How to prevent or reduce getting Ingrown Toenails!

To prevent ingrown toenails it is important to take care of your feet and maintain good foot hygiene. Here are some tips that can help you avoid ingrown toenails;

1. Trim your toenails correctly;
   Cut your toenails across avoid curving them and avoid cutting them too short.
   Make sure to use nail clippers or scissors specifically designed for trimming toenails.
2. Avoid rounding the edges;
   It is best not to round the corners of your toenails as it can promote ingrowth.
3. Maintain nail length;
   Keep your toenails at a length that slightly extends beyond the tips of your toes.
4. Wear well fitting shoes;
   Poor fitting shoes can exert pressure on your toenails and increase the risk of ingrown nails. Choose footwear that allows space, for your toes.
5. Practice good foot hygiene;
   Keep your feet clean and dry by washing them especially after physical activities and ensure thorough drying, including between the toes.
6. Protect your feet;
   When engaging in activities where there may be a risk of toe injury (e.g., playing sports) wear appropriate footwear.
7. Opt for socks;
   Wear socks made from breathable materials, like cotton to keep your feet dry and reduce the chances of infection.

Following these recommendations will help you in preventing ingrown toenails
Be careful when getting pedicures;

If you decide to go for pedicures make sure the technician trims your toenails across and doesn’t cut them too short.
Avoid the temptation to pick or dig at your toenails;

Resist the urge to pick at your toenails or use tools to dig underneath them as this can harm the nail and lead to ingrown nails.
In case you notice any signs of a ingrown toenail;

Soak your feet in warm soapy water for 15 20 minutes a few times a day.
Gently lift the edge of the ingrown nail with an sterilized instrument.
Place a piece of cotton or dental floss beneath the lifted edge of the nail to encourage it to grow above the skin. If unsure seek professional care for help!

Maintain a healthy diet;

Eating foods that are rich, in vitamins and minerals such as biotin can help promote strong nails overall.
If you experience recurring cases of ingrown toenails or if they become infected it’s crucial to seek advice from a healthcare professional or podiatrist for treatment. They may suggest procedures like nail removal or antibiotics for infections, based on how severe your condition.