What is the difference between Keto and Atkins Diet?

Both the keto diet and the Atkins diet are low carbohydrate eating plans that aim to support weight loss and enhance metabolic health; however they have some different distinctions;

Carbohydrate Intake;

Keto Diet; The ketogenic (keto) diet is a reduced carb approach that usually limits daily carb consumption to about 5-10% of total calories, which roughly translates to 20-50 grams of carbs, per day. Its main objective is to induce a state called ketosis, where the body utilizes fat for energy instead of carbs.

Atkins Diet; The Atkins diet consists of 4 phases, it begins with a more lenient carb intake compared to keto. The stages, known as Induction, Balancing, Pre-Maintenance and Maintenance, the carbs are gradually increased as you progress through the different phases. Eventually you reach a point where you can maintain your weight without gaining or losing—a phase referred to as Maintenance.

Fat Intake

Keto Diet; The keto diet places emphasis, on consuming fats typically accounting for around 70-80% of total daily calories. This encourages the body to rely on fat as its source of energy.

Atkins Diet;
While the Atkins diet does encourage an intake of fats compared to other diets it doesn’t have as strict requirements, for fat consumption as the keto diet. The amount of fat you consume can vary depending on the phase of the Atkins diet you are following.

Protein Intake;

On the keto diet protein intake is considered moderate. Usually makes up around 15-25% of your calorie intake. However on the Atkins diet there is flexibility when it comes to protein intake in the later phases. Protein consumption can vary based on preferences and which phase of the diet you are in.

Focus on Ketosis;

The main objective of the keto diet is to achieve and sustain a state called ketosis. This state occurs when your body produces and uses ketones, as its source of energy instead of relying on carbohydrates.

Atkins Diet; While the Atkins diet may lead to ketosis, it’s important to note that achieving ketosis is not the objective of this diet. The primary focus of the Atkins diet revolves around managing carbohydrate intake. Gradually reintroducing them into your eating plan.

In summary both the keto and Atkins diets are approaches that can assist with weight loss and improve metabolic health. However the keto diet strictly adheres to a lifestyle with an emphasis on entering and maintaining ketosis. On the hand the Atkins diet consists of phases where carbohydrate consumption gradually increases, which may not always result in ketosis. The decision, between these two diets ultimately depends on preferences and goals. It’s crucial to consult with a healthcare professional before embarking on any dietary modifications.